Are you an expectant mother looking to increase fitness in a safe and nurturing environment? Then, you should try your hand at pregnancy Pilates. Perth pregnancy pilates classes are a great option for expectant mothers to focus on health and wellness while meeting other mums to be!
If you enjoy structured workouts, you should try prenatal Pilates. Perth has plenty of variety in studios to practice Pilates for pregnancy. Perth Pilates studios offer reformer, chair, barre, mat styles of Pilates all across the city. Perth prenatal pilates classes can be done in a group, private or semi-private setting. There truly is something here for everyone!
What is Pilates anyway?
Pilates, developed by Joseph Pilates in the 1920s, is a low-impact workout about concentration and breathing. The aim is to improve strength, posture and flexibility by working intentionally through various movements.
There are three main types of Pilates: reformer, mat work and Barre Pilates.
Reformer Pilates
Reformer Pilates classes are conducted on a reformer – a piece of equipment that looks like a bed with a series of ropes and pulleys which help slide the platform over the base. The reformer increases the number of exercises that can be done while helping keep the body in proper form and providing support. You can even add extra resistance to the reformer to challenge muscles.
Mat Pilates
Mat work pilates involves working with your body weight against gravity. Although it is without the fancy equipment, mat pilates can still offer a great workout. Without the support of the reformer, you must get into and hold poses on your own – an extra level of complexity!
Barre Pilates
Barre Pilates fuses elements from Pilates with ballet moves. It often involves holding the body in challenging poses. Usually, you’d use a ballet barre, pilates ball and resistance bands during this workout, and many of these moves are done in an upright position.
Why should you do Pilates while pregnant?
There are plenty of health benefits for women who exercise while pregnant. It can help reduce the chance of complications like hypertension and pre-eclampsia. Pilates can also help strengthen the pelvic floor to prepare the body for the physical demands of labour and possible delivery complications.
As well as pregnancy-specific benefits, increasing exercise can help boost mood, energy levels and overall fitness.
Pilates is a great exercise choice during pregnancy. It’s a full-body workout with low impact, slow and precise movements.
Exercise safely during pregnancy
It is essential to ensure you’re exercising safely during pregnancy. Remember to always seek approval from your doctor before starting a new workout routine.
During the first trimester of pregnancy, it’s crucial to ensure workouts aren’t too intense, but most normal Pilates classes will be fine. However, during the second and third trimesters of pregnancy, Pilates classes should be tailored to ensure the safety of the pregnant body. For example, doing exercises when laying on your back isn’t recommended as this position can put pressure on blood vessels that are important for the baby. Expectant mothers should also cut back on the abdominal exercises during this time.
Finally, don’t be shy about seeking support from your trainer and let them know if you require a modification or feel discomfort.
The best Perth Pregnancy Pilates Classes and studios
These are the best studios and classes for pilates pregnancy Perth offers.
The Pregnancy Studio
The Pregnancy Studio offers 36 prenatal pilates group classes each week. They specialise in reformer Pilates for expectant mums and pride themselves in helping pregnant women stay fit, strong and healthy.
Class duration: 45 minutes
Class time: The Pregnancy Studio runs multiple classes each day, with both morning and afternoon sessions
Price range: The Pregnancy Studio offers a range of membership options. Individual classes start at around $40, but you can also purchase memberships and packages at a discounted rate. Plus, the great news is there are no lock-in contracts!
The Pregnancy Studio, 3/7 Scarborough Beach Road, North Perth, WA 6006
Pilates Fit Perth
Pilates Fit Perth offers a considerable range of Pilates styles and classes. From reformer pilates to boxilates, you’ll find a class to suit any interest here! Operating from Coogee and Cockburn, they provide some of the best Pilates for pregnancy Perth has to offer.
Pilates Fit Perth prides itself on helping women relax, minimise stress and maintain a healthy pregnancy weight through their pregnancy classes. Their experienced teachers take classes through low-impact movements that focus on pelvic alignment. The classes may also be covered under Private Health Cover
The great news is they also run post natal pilates classes for after your little one arrives!
Class duration: 45 minutes
Class time: Pilates Fit Perth run a couple of pregnancy pilates classes per week from their Cockburn studio
Price range: Pregnancy classes start at $25 each, but plenty of package and membership options are available that offer savings.
Pilates Fit Perth, 3/30 Hammond Road, Cockburn Central, WA 6164
Balanze
Located in Claremont, Balanze prides itself on supporting pregnant women to improve strength and fitness to promote a healthy pregnancy.
While they don’t have dedicated pregnancy pilates classes, they offer a range of pathways for pregnant women. New clients must first attend a private session with an instructor where modifications for pregnancy and class options will be discussed. Alternatively, pregnant women can join the 4 week pregnancy yoga classes.
Class duration: From 50 Minutes
Class time: Balanze run a range of classes each day
Price range: Balanze has a range of packages and membership options. Individual classes start at around $30, but they have an intro offer for $99, that includes 4 weeks of unlimited classes
Balanze, Lower level, 322 Stirling Highway, Claremont, WA 6010 https://balanze.com.au/
The Perth Pilates Studio
The Perth Pilates studio is home to some of Perth’s most highly regarded Pilates trainers. They’re passionate about providing a relaxed, motivating and caring atmosphere for their clients.
The studio recommends private and semi-private lessons for expectant mums, so they can tailor the workout to the needs of the soon to be mum. They also tailor lessons to post natal pilates clients and diastasis recti recovery following pregnancy.
Class duration: Private Pilates and semi-private pilates lessons are around an hour in duration
Class time: The Perth Pilates studio has an extensive 7-day class timetable and plenty of private and semi-private timeslots throughout the week
Price range: The Perth Pilates Studio offers a vast range of packages and membership options, but for expectant mums, they recommend the $189 intro offer, that includes two private lessons and three semi-private lessons
The Perth Pilates Studio, 6/299 Charles St, North Perth, WA 6006
Pilates Fitness Institute
Pilates Fitness Institute has two locations – Myaree and Burswood. They offer a great selection of pre natal and post natal pilates classes, including Pregnancy Matwork, Pregnancy reformer, Pregnancy Pilates chair, Barre, and a mums and bubs class.
Experienced instructors deliver fun and creative workouts for expectant mums.
Class duration: 60 minutes
Class time: Pilates Fitness institute is open 7 days, and there are a range of pre and post natal classes scheduled across both locations.
Price range: Individual classes are $30 but packages and memberships offer a significant discount.
Pilates Fitness Institute Headquarters, 9a/248 Leach Highway, Myaree, WA 6154
Last words on pregnancy Pilates Perth classes
Pilates is a great exercise option for soon to be mums. It’s a way for women to strengthen their bodies for the physical demands for childbirth, stay fit and meet other expectant mums.
For more pregnancy-friendly workouts try a walk at Lesmurdie Falls National Park or a Bells Rapids stroll and picnic. If you’re after more health and wellness ideas, check out the 9 Best Perth Pregnancy Massages, the best massages in Joondalup or the 8 Best Perth infrared Saunas. For ultimate stress reduction check out the best float tanks in Perth. To achieve the bright, fresh, glowy skin of your dreams, check out where to find the best hydrafacial in Perth. Or check out Fremantle Markets for some of Perth’s best shopping.
Is there a pregnancy pilates studio in Perth that didn’t make the list? Comment below!
Pregnancy Pilates FAQ
Yes, you can still do Pilates while pregnant. However, during the second and third trimesters classes will need to be modified to avoid prolonged time spent on the back and incorporate less abdominal exercises. Always check with a doctor before starting a new workout routine.
Yes, you can do reformer Pilates when pregnant. However, movements will need to be modified to reduce time on back and abdominal exercises.
You should tell your Pilates instructor you are pregnant as soon as possible. They will be able to tailor movements to suit pregnancy and help keep you safe.
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