Are you an expectant mother? Or perhaps you have a special soon-to-be mama in your life that you’re looking to spoil? A Perth pregnancy massage is the perfect way to treat yourself or that valued loved one. Taking some time to relax, destress and treat those prenatal aches and pains can be an invaluable experience during pregnancy.
We’re lucky in Perth, pregnancy massage is offered by some fantastic businesses. Below you’ll find information on how to choose the right prenatal massage Perth has to offer you, some advice on how to ensure safety during your maternity massage as well as the 9 best pregnancy massages Perth has to offer its soon to be mamas! Pains and strains be gone!
What is a pregnancy massage?
A Pregnancy massage, also known as a prenatal massage or maternity massage, can involve many massage techniques with the aim of reducing stress, swelling and joint pain in pregnant women. Pregnancy massages are typically performed after the first trimester and are tailored in a variety of ways to meet the unique needs that accompany pregnancy.
Why should pregnant women get a pregnancy massage?
Pregnancy is responsible for some miraculous changes to the body – the ability to grow a whole new human is a precious experience. As you become one with the life growing within you, your eyes are opened to the wonders of the human body. However, it’s no secret that pregnancy can also put the body through incredible stress.
Pregnancy massage is designed to relieve stress. Too much stress during pregnancy can lead to a range of conditions that could affect the unborn baby. Luckily, there is plenty of evidence to suggest that massage can greatly reduce these tensions.
Massage is a tried and true technique that helps us feel more relaxed and present in the moment. Taking some time to indulge in a massage can release stress hormones, reduce blood pressure, improve sleep and balance our mood – which all contribute to lowering our stress levels.
Furthermore, a good massage can help reduce the pains and strains common in those prenatal months, after all, growing a human can put incredible stress on your neck, back, abdominal muscles, shoulders and joints! The aim of a pregnancy massage is to apply gentle pressure to target these pains and to avoid uncomfortable or unsafe areas.
What to look for when choosing a pregnancy massage
Choosing a massage therapist for a pregnancy massage can be daunting. It’s important to find a therapist who is well trained in pregnancy massage. Don’t be afraid to ask the therapist about their training or experience in pregnancy massage.
It’s also important for a pregnant person to lay on their side during a massage, and a studio that provides cushions and support props would be a good choice.
Why should you gift an expectant mum a prenatal massage?
Is there a special expectant mother in your life? There certainly is a lot to celebrate! A Perth pregnancy massage voucher from one of these great locations would make a perfect and I’m sure, much-appreciated gift for that soon-to-be mama in your life. Other great gifts to pamper that special mamma include a Perth hydrafacial or a pregnancy pilates class pass.
Pregnancy massage safety
Due to the delicate nature of the first trimester, pregnancy massage is not recommended during this time. However from 12 weeks on they can be very helpful in alleviating some of the aches, pains and stress associated with pregnancy. Just make sure you get the go-ahead from your doctor and that your massage therapist is aware of your pregnancy.
Along with ensuring your massage therapist is aware, it is also very important to seek a massage therapist who is trained in pregnancy massage techniques. There are certain pressure points that will need to be avoided during pregnancy and they will need to apply only gentle pressure to the belly area.
Support and positioning cushions can also be provided and remember that It’s important to take extra care getting onto and off of the massage table during this time. After the fourth month, avoid laying on your back as the position of the baby can lead to compressed blood vessels.
The 9 best Perth Pregnancy massages
Below you’ll find the 9 best Perth pregnancy massages and information to help you choose the one that is right for you – from location to duration to prices. Please note, that the prices below are accurate at the time of publishing but are subject to change.
Crown Spa
I don’t know about you, but when I think of Perth luxury I instantly think of the Crown Towers. The Crown Spa offers a variety of pregnancy treatments to pamper those expectant mothers during their second trimester. Along with pregnancy massage, they also offer a variety of pregnancy-safe facial treatments for a luxurious pamper session.
The Crown Spa pregnancy massage is one hour in duration and is specially designed to meet the needs of mothers-to-be. The massage targets the back, legs and feet to relieve muscles and get the blood circulating.
A Crown Spa treatment can also be paired with a lavish Crown Towers stay – think a suite with sweeping views of the Swan River and time spent lounging around the pool, enjoying decadent meals – the ultimate babymoon experience!
An hour-long massage starts from $230 and there are package deals available.
Clear Mind Studio
Clear Mind Studio, is a relaxing and secluded hideaway in the buzzing suburb of Inglewood. They offer all sorts of rest and relaxation services including yoga classes, float tanks, infrared saunas, coaching and plenty of massage options.
They offer dedicated pregnancy massage sessions for soon to be mothers who are at least 12 weeks into pregnancy. Their pregnancy massage can either be remedial – targeting a specific pain or muscle group or for relaxation – relieving muscle tension and reducing stress. They also have a ‘Belly Pillow’ for clients to safely and comfortably lay on their front during the massage.
A 60-minute massage is $110 and Clear Mind Studio also offer package deals and a variety of membership options.
COMO Shambhala
Another of Perth’s most Luxurious destinations is COMO The Treasury, located in the heart of Perth. Their on-site wellness spa, COMO Shambhala, offers a pregnancy massage that is tailored to the needs of expectant mothers in their second or third trimester.
The full-body massage is accompanied by a heavenly facial massage, and their trained therapists use support cushions throughout the session to provide maximum comfort. They also offer a ‘Mum To Be’ package which includes a 75-minute massage, foot soak and pedicure.
For the ultimate babymoon escape, pair the massage with a decadent stay at the hotel and indulge in a meal inspired by the indigenous seasons at their Wildflower restaurant space.
A 75-minute prenatal massage is $185, and $205 for a 90-minute session.
Keturah Life
Located in Duncraig, Highgate and Nedlands, Keturah Life is home to some of the most skilled massage therapists in Perth and they offer pregnancy massages for soon-to-be mammas who are past their first trimester.
Keturah’s pregnancy massage specialises in relieving tension in the lower and upper back and reducing swelling in the feet all while providing a relaxing and uplifting environment. They use a pregnancy cushion to provide maximum comfort.
Ketura Life also offers a Mummy To Be Maternity Spa Package for the ultimate relaxation experience. The package includes a massage, facial and pedicure. Again, this package is only suitable for women past their first trimester.
Their one-hour pregnancy massages are $169.
Embody Health
Embody Health specialises in remedial and pregnancy massage and they offer plenty of treatments for suit mums-to-be at their Subiaco studio. Their pregnancy massage can help relieve pressure in the hips, back, feet and hands.
They also provide other treatments, such as their holistic Mind + Body + Soul treatment, which combines massage, reiki, breathwork and sound healing to support women through physical and emotional changes on their pregnancy journey.
A 60-minute pregnancy at Embody Health starts from $120 or 90 minutes from $180.
Mumma Spa
Mumma Spa is located within a 100-year old cottage in Pickering Brook and is Perth’s only dedicated pregnancy spa. They offer a range of massage and treatment options. Here, you will work with a massage therapist to develop a massage tailored perfectly to your pregnancy, and areas that need particular attention.
Other treatments include options herbal compress, heated stones, and facials all with the option of enjoying a quiet morning or afternoon tea with a relaxing view of the gardens.
Spa packages range from around $200-$700, depending on duration and treatments selected.
Bodyscape Wellness Spa
Bodyscape Wellness Spa is located within a beautifully renovated heritage building that once housed the Nedlands Post Office. Professionally decorated by Perth designers State of Kin, this light and airy space is a tranquil oasis in the heart of Nedlands.
As a new mum to baby Hunter, Bodyscape’s owner, Rosanna Susanto has recently expanded Bodyscape’s offerings to include pregnancy massage for soon-to-be mums in their second and third trimesters. The specially tailored massage aims to enhance the pregnancy experience by pairing signature botanical oil blends with safe and supportive techniques. Bodyscape’s pregnancy massage will soothe those pregnancy aches and pains and clients will leave feeling lighter, calmer and softer.
Guests can also relax in the hammock, enjoy fresh herbal teas in the lounge or indulge in other restorative treatments the spa offers such as facials, body scrubs and Reiki.
Bodyscape’s pregnancy massages are 60-minutes in duration and are priced at $160. Bodyscape’s yoga customers will receive 10% off of spa treatments.
Urban Massage Studio
Located in North Perth and Booragoon, Urban Massage Studio offers prenatal massage to aid in relaxation, and relieve insomnia, joint pain and back pain for pregnant women in their second and third trimesters.
A 1-hour prenatal massage session is around $120 and they also have massage membership options available.
Peace in a Pod
Peace in a Pod is situated in Ocean Keys and is home to a range of wellness treatments including float pods, facials, infrared saunas, beauty treatments and massages. Their pregnancy massage targets discomfort such as backaches, headaches, leg cramps, swelling and muscle aches.
A 60-minute pregnancy massage is $119
Endota Spa
Endota Spa is located in various locations across Perth including Perth CBD, Carousel, Karrinyup, Fremantle and Joondalup.
Pregnancy massages at Endota Spa are designed to help mums-to-be feel nurtured, less stressed and deeply relaxed. They also offer plenty of treatments to promote wellness, including a range of facials, beauty services, and massages.
Endoa Spa’s pregnancy massages start at $130.
Last words on the Best Perth Pregnancy Massage
There you have the 9 best pregnancy massages Perth has to offer. The perfect way to soothe pregnancy aches, reduce stress or just treat the soon-to-be mama in your life!
Where is your favourite studio or spa to visit for a maternity massage? Are there any Perth Pregnancy massage studios we have missed? Comment and share below!
If you’re looking for more rest and relaxation, check out the best float tanks in Perth or the best massages in Joondalup.
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