I first gave stand up paddle boarding a go because someone told me it was good for your core. They weren’t wrong – I was sore for days! But I didn’t expect to actually enjoy it. There’s something about standing up on the water, wobbling your way along the shoreline, that feels equal parts peaceful and ridiculous. I still look like a baby giraffe half the time, but these days SUP is one of my favourite weekend activities
Whether you’re after a gentle paddle on the river, a salty ocean challenge, or just an excuse to wear boardies and call it exercise – Perth’s full of great SUP spots. Here’s everything you need to know to get started: the best locations, easy board hire, where to book a lesson, and a few tips I’ve learned along the way.
13 Best SUP Spots in Perth
One of the best things about SUP in Perth is the variety. You’ve got flat, calm river spots that are perfect for first-timers, coastal paddles for those chasing ocean vibes and even a few freshwater lakes if you’re up for a drive. Here are my top picks for where to get on the water:
1. Matilda Bay
Matilda Bay is one of Perth’s most popular SUP spots for a reason. You’ll find calm water, easy access and sweeping views across the Swan River to the city skyline. On still mornings, the water’s like glass – ideal if you’re just starting out or want a cruisy paddle with minimal effort.
It’s also one of the best places in Perth to spot dolphins while you paddle! I’ve seen them more than once gliding past in the early morning. There’s plenty of grass to set up for a picnic after, and if you’re paddling with mates, you’re close to UWA, Nedlands Yacht Club and a few sneaky cafes too.
2. Freshwater Bay
Just west of Matilda Bay, Freshwater Bay is a quieter spot with smooth, sheltered water and hardly any boat traffic, especially early in the morning. It’s tucked in behind the leafy suburb of Claremont and the jetty or small sandy beach near the yacht club make for an easy launch.
I like this one when I want a more peaceful paddle without the city backdrop. It’s ideal if you’re still finding your feet or just want to drift around and enjoy the scenery. Keep an eye out for black swans and pelicans!
3. Point Walter
Point Walter is made for a sunny morning paddle! The standout feature here is the long, narrow sandbar that stretches right out into the river at low tide, it feels like you’re walking on water. When the tide’s in, it creates a calm, shallow channel that’s perfect for a paddle.
You’ll find easy parking, toilets, BBQs and even a cafe, so it’s a good one if you’re heading out with friends or the family. The water is usually calm in the morning, though it can get a bit busier later in the day. You’ll see plenty of pelicans cruising past. It’s also a great spot for beginners, since you can wade out and take your time.
4. South Perth Foreshore
If you want a postcard-perfect paddle with views of the city skyline, South Perth Foreshore is the spot. It’s super central, with calm river water in the mornings and easy access from multiple launch points along the shoreline. Plus, there’s coffee nearby – always a win.
Keep an eye out for jellyfish – they often drift through in late summer. They’re not dangerous, but they might give you a fright if you see one under your board.
Just a heads-up: the wind picks up later in the day, so it’s best to head out early if you’re still getting the hang of things.
5. Shelley Foreshore
Tucked along the Canning River, Shelley Foreshore is a spot that flies under the radar – and that’s part of the charm. It’s quiet, easy to access, and has reliably calm water, which makes it perfect for beginners or anyone after a relaxed paddle without the crowds.
There’s a grassy area with shade, BBQs and a playground nearby, so it’s a good option if you’re bringing kids or planning a chill morning with a picnic. You’ll often see people walking their dogs or fishing off the banks and the protected shoreline makes it easy to launch and land without any drama.
6. Bicton Baths
Bicton Baths is a classic Swan River hangout and a fun spot for a paddle, especially if you like a bit of variety. The wooden jetty and swimming pontoons give it a bit of an old-school summer vibe, and the clear, shallow water around the baths is great for spotting fish or just mucking around on the board.
It’s a favourite with families, swimmers and kayakers too, so expect some company – especially on a warm weekend. That said, there’s usually enough room for everyone to spread out. The water stays relatively protected from wind, and there are grassy spots nearby for post-paddle snacks or a quick nap in the sun.
7. Garvey Park
If you’re after a quieter, nature-filled paddle, Garvey Park in Ascot is a great choice. It’s a bit further upstream on the Swan River, where the water slows down and the birdlife picks up. Think: black swans, cormorants, and the occasional pelican cruising by as you drift along.
The launch is easy, with a sandy bank and nearby parking. It’s less polished than some of the inner-city spots, but that’s part of the appeal. It feels more like you’re out in the bush, even though you’re still close to town. The surrounding wetlands give it a different vibe to the rest of the river and it’s usually nice and sheltered from the wind.
8. Hillarys Boat Harbour
If you want to dip your toes into ocean paddling without dealing with full-blown swell, Hillarys is a solid option. The harbour offers a sheltered stretch of water inside the breakwalls, so you get a salty sea paddle with a lot less bump.
It’s a good place to build your confidence if you’re curious about ocean SUP but not quite ready to launch off the beach. Mornings are best, especially before the shops and restaurants around the marina get busy. Outside the harbour is a different story – open water and heavy boat traffic lanes, so stick to the inside if you’re newer to paddling.
9. Cottesloe Beach
Cottesloe might be better known for its sunsets and swimmers than SUPs, but on a glassy morning it can be a magical place to paddle. The water here is clear and bright blue, and if you launch early, before the breeze and swell roll in, you’ll be treated to a gentle ocean cruise with views back to the beach.
This one’s best for confident paddlers. There’s no protection from the elements, so conditions can turn quickly, and you’ll need to keep an eye on other beachgoers and swimmers. That said, it’s one of the most rewarding paddles in Perth when it’s calm.
10. Woodman Point
Down near Coogee, Woodman Point is one of those low-key spots that locals love. It’s tucked in just enough to be protected from the swell, which means the water is often flat and inviting – perfect for a chill ocean paddle.
The sheltered cove near the boat ramp is ideal for launching and if you stick close to the groyne, you’ll usually find calm conditions even when the breeze starts to pick up elsewhere. It’s a great place for beginners testing the ocean for the first time, or for anyone who wants a cruisy paddle without the crowds.
11. Palm Beach (Rockingham)
Palm Beach is one of the easiest spots in Perth for beginner paddlers. The water here is shallow, the swell is almost non-existent and there’s heaps of space to launch straight from the sand. It’s a relaxed, easygoing beach that’s perfect if you’re new to SUP or paddling with kids.
12. Lake Leschenaultia
If you’re keen for a freshwater paddle and a change of scenery, Lake Leschenaultia is well worth the trip. About 45 minutes east of Perth near Mundaring, this old railway dam turned recreational lake is calm, clear and surrounded by forest – a completely different vibe from the coast or river!
It’s an ideal spot for families, beginners, or anyone after a relaxed day out. No swell, no tides, no boats, just a peaceful lake that’s made for floating around. There’s a dedicated watercraft launch area, plenty of grass for picnics, and even campgrounds if you want to make a weekend of it.
13. Thomson Bay (Rottnest)
If you’re heading over to Rotto and can bring a board (or hire one on the island), Thomson Bay is a beautiful spot to paddle. The water here is ridiculously clear, you’ll be able to see fish, rays and even the sandy bottom as you glide along. On a calm day, it’s like paddling through glass.
Because it’s the main arrival point for ferries, the bay can get busy closer to the jetty, so aim for the edges where it’s quieter. There’s a little bit of everything here: calm conditions, marine life and postcard views back toward the mainland. Bonus points if you spot a quokka on your way down to the beach!
Best Stand-Up Paddle Boards for Perth
If you’re ready to buy your own SUP, these three options are reliable, beginner-friendly, and ideal for Perth’s mix of river and calm coastal paddling. I’m recommending inflatable boards because they’re easier to store, easier to transport, and much more practical for life in Perth, especially if you don’t have roof racks or a big garage.
1. Fuel Kirra Inflatable Stand Up Paddleboard
A solid mid-range pick with great stability and build quality for the price. It inflates nice and firm, tracks well on the water, and feels sturdier than most budget options.
Best for:
- Beginners who want something that lasts
- River sessions and light ocean paddling
- Anyone wanting mid-range quality without stretching the budget
2. Tahwalhi Inflatable Stand Up Paddle Board 10’4
A top-value beginner board. The 10’4 size gives you heaps of stability, making it ideal for learning, practising turns, or paddling with kids. Light, quick to inflate, and super easy to store.
Best for:
- First-timers
- Flat-water paddling around South Perth, Matilda Bay, Shelley, etc
- Anyone who wants simple, stable, no-fuss gear
3. Tahwalhi Inflatable Stand Up Paddle Board 10’6
An upgraded version with a nicer finish and more rigidity. It’s still very beginner-friendly but feels a touch sturdier and smoother on the water.
Best for:
- Beginners to early intermediates
- Regular paddlers on the Swan River and sheltered bays
Fuel Kirra Inflatable SUP
Stable and forgiving — ideal for calm Perth spots like Matilda Bay, Shelley Foreshore or Rockingham.
See Fuel Kirra SUP
Tahwalhi 10’4 Inflatable SUP
Good balance of stability and glide — great for river paddles, sheltered beaches and relaxed weekend sessions.
See Tahwalhi 10’4 SUP
Tahwalhi 10’6 Inflatable SUP
A touch wider and steadier — ideal for beginners, kids on board, or cruisy paddles around Perth’s river bays.
See Tahwalhi 10’6 SUPSUP Tips for Perth Paddlers
Make your first few paddles smoother with these top tips:
- Go early: Mornings are calmest. The Freo Doctor usually kicks in by lunchtime
- Check wind and tide: Use Seabreeze or WillyWeather. Avoid paddling in strong winds
- Watch for jellyfish: Common in the Swan in summer. Harmless but surprising
- Pack smart: Bring sunscreen, hat, rashie, water bottle, dry bag, towel, and thongs
- Polarised sunnies with a strap: Trust me on this one
- Don’t roast your inflatable SUP: Let out some air or keep it in the shade – they can burst in the heat!
Last Words on Stand Up Paddle Boarding Perth
You don’t need perfect balance or fancy gear to enjoy stand up paddle boarding in Perth. With calm river stretches, beginner-friendly beaches and easy hire options, it’s one of the most laid-back ways to get out on the water.
Whether you’re paddling for fitness, for fun, or just for the post-SUP coffee, it’s well worth a try – even if you’re a bit wobbly at first!
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